Comments on: 3 Sleep Strategies for a Well-Rested Mom

By: This weekend. The City Cradle

This weekend. The City Cradle — Sat, 31 Oct 2009 01:38:17 +0000

[...] A helpful list directed towards moms who may need a a reminder that sleep is important. [...]

By: Good Reads: Garage Sale Edition

Good Reads: Garage Sale Edition — Mon, 05 Oct 2009 00:19:44 +0000

[...] 3 Sleep Strategies for a Well-Rested Mom — Simple Mom [...]

By: TRM

TRM — Tue, 29 Sep 2009 15:24:39 +0000

Hi there, I’ve been reading along for a while but haven’t had the occasion to leave a comment yet. So, first of all, I wanted to say thank you for all the excellent suggestions! I think you are absolutely right about the importance of taking our sleep seriously. But, I also wanted to respectfully say that, in my experience, sleep is not a one-size-fits-all type of thing. The truth is, I do feel much better rested when I go to bed at 2am and wake up at 10. When I get up before 7, I feel off all day, regardless of how many hours I’ve slept. There’s a mounting body of research about the genetics of sleep, and it has shown that the onset of sleep is often hard-wired. I spent many, many nights in frustrated tears trying to impose on myself the kind of sleep discipline I thought I needed. I finally realized that respecting my body’s own rhythm is paramount. Of course, with young children, there is no sleeping in, but I have adjusted our family’s schedule to allow for getting up at 8, rather than 6, and so on. I am never asleep by 11. But I feel well-rested most of the time, and am able to give my best self to my son, I hope – most days anyway!

By: Jenn @ Beautiful Calling

Jenn @ Beautiful Calling — Sat, 26 Sep 2009 02:22:02 +0000

Thanks for sharing. I love the idea of journalling down your thoughts. I often drive DH crazy because he can fall asleep instantly and I have a million things rolling around on my mind.

Though we agreed when we first got married that we wouldn’t have a TV in our room, we do have problem with laundry. I fold all our laundry in the MB since the laundry room is too small and we have a 1 and 2 year old. Often, I get distracted and end up leaving the piles needing folding in various spots in the room for a day or two. Though I didn’t think it bothered DH and I too much, upon further reflection, I realize it steals the peace and tranquility of the room. Something to work on for sure!!

By: Friday Favorites September 18, 2009 — Daily Dwelling

Friday Favorites September 18, 2009 — Daily Dwelling — Fri, 25 Sep 2009 12:12:36 +0000

[...] Are you struggling with getting enough sleep? It’s hard when you’re a busy mom caring for little ones, especially babies who may not be sleeping through the night. Simple Mom shares 3 Sleep Strategies for a Well-Rested Mom. [...]

By: Rana

Rana — Fri, 25 Sep 2009 03:34:28 +0000

These are great ideas! I had a goal for the beginning of fall to be in bed by 10:30 asleep by 11. Well it’s almost October and it’s 11:30 pm now. I’m failing miserably. I’m going to try some of your tips. Thanks!
Rana´s last blog ..Looking back…

By: Audra

Audra — Fri, 25 Sep 2009 00:32:18 +0000

Oh – thank you for this timely post! We finally got Baby to sleep fairly well last week (he’s nearly a year and finally down to around 2 nursing sessions a night) but then I disrupted his rhythm with an ill-timed doctors appointment. We’ve been struggling to get back on track. We were awake for the day at 4:30 am today! This post was such a gentle reminder to allow myself to put aside other worries and make sure I get the sleep I need!
Audra´s last blog ..Ultimate Fall Recipe Swap!

By: Christie

Christie — Thu, 24 Sep 2009 12:35:57 +0000

Loving the Warm Towel Scrub idea.

I am a day napper from way back! Nothing like a Nanna Nap to restore some sanity.

Thanks for the tips,
Christie
Christie´s last blog ..Krrunching my way to Uniquely Singapore

By: leather black and white bags

leather black and white bags — Thu, 24 Sep 2009 06:05:57 +0000

Yeah,I like Some of these are just too cute for words!

By: Elizabeth

Elizabeth — Thu, 24 Sep 2009 03:09:27 +0000

Great reminders for the night owl in me. I’ve found that when I force myself to go to bed early I always have a calmer, more productive day. Now if I could only get my master bedroom clean, maybe I’d sleep great every night!
Elizabeth´s last blog ..Simple Kids Book Review: September