My husband and I recently began monthly “healthy habit” challenges to establish certain wellness practices that we wanted a more regular part of our lives. Each month, we decide on a practice, set up a simple daily habit and hold each other accountable to do it every day for a full month.
Earlier this month, we were both getting the springtime itch to do a whole-foods cleanse. But since we were having such success with the month-long model, we decided to weave cleansing into our healthy habit for May. I reflected on these two models of cleansing and thought I’d share a little insight as to why you may choose one over the other.