taking care of yourself

The following is written by health columnist Lisa Byrne of The Well Grounded Life. It happens every year. Right about now, the gyms that were once hopping on Jan 2 are getting quieter and quieter. The brand new yoga pants are spending more time in the closet than in class.  And ice cream sales are [...]

The following is written by health columnist Lisa Byrne of The Well Grounded Life. I notice the changes each year as the days get shorter.  I feel more tired and sluggish during the day, my patience wears a bit more thin, irritability intensifies, and there is a distinct lull and lethargy about my moods. I [...]

On Monday we talked about the importance of being lifelong learners, especially in our roles as parents. Next week we’ll be discussing topics related to making schooling goals for our children, along with our awesome responsibility of teaching the next generation. But for our own health, we grownups need continuing education, too. There’s absolutely no [...]