taking care of yourself

taking care of yourself Thumbnail image for Creating a wardrobe that works for you

Creating a wardrobe that works for you

by Hallie

I’m out of town for the moment, so today’s post is from Hallie Lord of Betty Beguiles. Second only to running out of coffee, nothing puts a damper on my mornings quite as effectively as not being able to find anything appropriate to wear. I don’t know about you, but I’m not usually operating at [...]

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taking care of yourself Thumbnail image for 4 minimum requirements for vibrant living…are you meeting them?

4 minimum requirements for vibrant living…are you meeting them?

by Lisa

Written by Lisa Byrne of WellGrounded Life A few weeks ago I was walking out of my children’s preschool when I bumped into another mom I’ve known casually over the past two years. We stopped to say hello and catch up a bit, and the conversation moved into talking about my business. As I was [...]

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taking care of yourself Thumbnail image for Help for Depleted Moms (the latest on The Simple Mom Podcast!)

Help for Depleted Moms (the latest on The Simple Mom Podcast!)

by Tsh

The latest podcast is up! In this episode, I’m talking with long-time Simple Mom contributor Lisa Byrne of WellGrounded Life. I like to think of Lisa as my own personal health and wellness coach, which isn’t at all true, because she’s available to help everybody. But she’s just been so invaluable to me over the [...]

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taking care of yourself Thumbnail image for What to wear when you travel

What to wear when you travel

by Tsh

Next Tuesday, Tate and I are traveling together for ten days. We’re heading over to the Middle East, to gather the rest of our household goods we left there, and to spend time with our friends. If you haven’t yet gathered, I travel a LOT. Not always gleefully, but for the most part, I do [...]

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taking care of yourself Thumbnail image for The Great Sugar Detox: C’mon, You Know You Need It!

The Great Sugar Detox: C’mon, You Know You Need It!

by Lisa

Note from Tsh: I’m so excited to share this guest post from Lisa, Simple Mom’s health contributor. I consider Lisa my go-to health consultant, and I personally have benefited so much from what she’s taught me. And she is right on the money with today’s insanely important topic. Written by health contributor Lisa Byrne of [...]

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taking care of yourself Thumbnail image for 5 Ways to Keep Weight Management Simple

5 Ways to Keep Weight Management Simple

by Maryann

This is a guest post written by Maryann Jacobsen of Raise Healthy Eaters. The multi-billion dollar diet industry wants people to believe that managing weight takes a complete diet overhaul, giving up their favorite foods and participating in specific exercises. The reality is that busy parents simply don’t have the time or energy to do [...]

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taking care of yourself Thumbnail image for 16 Energy Boosters That Won’t Leave You Depleted

16 Energy Boosters That Won’t Leave You Depleted

by Lisa

Written by health contributor Lisa Byrne of The Well-Grounded Life. Do you feel exhausted at the end of your day? Do you need that first cup of coffee in the morning to “get going?” Do you experience dips in your energy mid-morning or mid-afternoon? If your answer is yes, read on, because your body is [...]

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