The following is written by health columnist Lisa Byrne of The Well Grounded Life. I notice the changes each year as the days get shorter.  I feel more tired and sluggish during the day, my patience wears a bit more thin, irritability intensifies, and there is a distinct lull and lethargy about my moods. I [...]

Soon after beginning my health counseling work, I noticed that, for many women, setting goals and dreaming big (especially with health goals) was laced with feelings of inadequacy and doubt from past failures. Every time that they pumped themselves up to reach a goal but didn’t succeed, a little part of them began to doubt [...]

This guest post is written by health columnist Lisa Byrne of The Well Grounded Life. Lately, I’ve been working on my upcoming online course, Designed for Wellness. I’ll share more about the course at the end of this post, but I wanted to talk a bit about how lasting change happens in our lives, and [...]

I’m on maternity leave from June 11 to July 16: The following is written by health columnist Lisa Byrne of The Well Grounded Life. Last month I wrote about noisy foods and the impact they have on your body and mind.  As I read through all the comments, I was struck by how many of [...]