Written by contributor Lisa Byrne of WellGrounded Life. The other day I was working with a private coaching client and listening to her share about her struggles with junk food cravings. I was listening to this smart woman share about her struggles and I heard things like, “Oh, I just totally gave in“, “I knew [...]

Written by Lisa Byrne of WellGrounded Life A few weeks ago I was walking out of my children’s preschool when I bumped into another mom I’ve known casually over the past two years. We stopped to say hello and catch up a bit, and the conversation moved into talking about my business. As I was [...]

Note from Tsh: I’m so excited to share this guest post from Lisa, Simple Mom’s health contributor. I consider Lisa my go-to health consultant, and I personally have benefited so much from what she’s taught me. And she is right on the money with today’s insanely important topic. Written by health contributor Lisa Byrne of [...]

Written by health contributor Lisa Byrne of The Well-Grounded Life. Do you feel exhausted at the end of your day? Do you need that first cup of coffee in the morning to “get going?” Do you experience dips in your energy mid-morning or mid-afternoon? If your answer is yes, read on, because your body is [...]

The following is written by health columnist Lisa Byrne of The Well Grounded Life. It happens every year. Right about now, the gyms that were once hopping on Jan 2 are getting quieter and quieter. The brand new yoga pants are spending more time in the closet than in class.  And ice cream sales are [...]