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Modern research has shown that when our eyes connect with a color, our brains release different chemicals that impact us on a physical and emotional level.
For instance, being in a red room will increase your heart rate and stimulate chemicals associated with aggression and high energy, while the color yellow stimulates serotonin (the feel-good chemical) [...]
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I love the freshness of a new year; the feeling that so many possibilities lie wide open ahead. The starting over, the energy, the resolutions.
But if you ask me what my 2010 resolutions and goals are, I’d tell you, “I’m thinking about it.” And that would be the honest answer. Here is my non-conventional [...]
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The change in seasons is well upon us and it’s a perfect time to take a look at ways we can keep ourselves healthy and balanced.
As the cold moves in, we need to shift our wellness routine to respond to the changes it brings.
Here are 20 ways you can create a winter wellness plan that [...]
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Jamie recently wrote in to Simple Mom asking, “I’m trying to lose a little baby weight, and wondered if you have ideas for losing weight without going overboard.”
I hear these kinds of questions from so many mothers — “How can we keep ourselves healthy and in top shape while managing the demands and busy lifestyle [...]
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Photo by Rudy Eng
If there is one issue that every mother I know shares, it is the difficulty of getting adequate sleep. Feeling rested, energized and ready for the day is a wishful thought for most of us.
Because of the hours we sleep, and because the amount we’re wakened during the night feel out [...]
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Photo by Simon Bleasdale
The following post is written by health columnist Lisa Byrne.
Oh, I couldn’t count the amount of time I must spend most days trying to find something I misplaced or retracing my steps again and again because I forgot something essential on our outings. I hate to admit it, but just when I [...]
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Photo by Name
The following post is written by health columnist Lisa Byrne.
Have you been overcome with an emotion when you’re met with a certain smell? Ever walked into a room that just smells inviting or relaxing? Do you have sharp, vivid memories attached to some scents? The science of scents and their impact on [...]
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